Weigh In record (no journal entry) for 08 January 2021
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1184 kcal
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Fat: 37.89g | Prot: 33.88g | Carb: 174.65g.
Breakfast: Café. Lunch: Cebolas, Arroz Branco (Cozido), Alface, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Heinz Mostarda, Hellmann's Maionese Vegana, Rei do Mate Hamburgão. Snacks/Other: Marilan Bolacha Maizena, Trakinas Biscoito Recheado Sabor Chocolate. more...
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1819 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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