Weigh In record (no journal entry) for 08 January 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1419 kcal
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Fat: 41.47g | Prot: 58.92g | Carb: 224.98g.
Breakfast: Seven Boys Pão Sovado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Tomates, Laranja Pêra, Azeite de Oliva Extra-Virgem, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Peras, Kobber Granola de Cereais Tradicional, Itambé Iogurte Morango, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1843 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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