Weigh In record (no journal entry) for 08 January 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3128 kcal
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Fat: 119.67g | Prot: 67.01g | Carb: 408.64g.
Breakfast: Milch 1,5%, Butter, Monarc Berliner mit Mehrfruchtfüllung, Harry Mehrkornbrötchen (70g), Laugenbrezeln. Dinner: Lebe Gesund Bärlauch Pesto, Barilla Fusilli. Snacks/Other: Schokoladenstückchen, Favorina Panettone, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 3.1 lb a week
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