Weigh In record (no journal entry) for 08 January 2021
|
185.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2041 kcal
|
Fat: 84.05g | Prot: 76.86g | Carb: 245.45g.
Breakfast: Kaffee mit Milch, Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Saure Gurken, Gut & Günstig Eiersalat, Harzbube Korbkäse mit Edelschimmel, Thomy Süßer Senf, REWE Vollkornbrot Geschnitten, Avocado, Bergader Bavaria Blu, Käse. Dinner: Parmesan (Gerieben), Netto Ajvar , Lidl Gehackte Tomaten, Rinderhackfleisch, Rote Paprika, Möhren, Rotkohl, REWE Vollkorn Reis. Snacks/Other: Bienenstich, Schokolade. more...
|
|
3076 kcal
|
Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Sitting - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rose0711's weight history
|