Weigh In record (no journal entry) for 07 January 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2021:
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2013 kcal
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Fat: 64.80g | Prot: 100.38g | Carb: 205.22g.
Breakfast: Kiwi Fruit, Tesco Pomegranate Seeds, Onken Natural Yoghurt, Tesco Finest Ossau-Iraty, Rankin Irish Soda Bread. Lunch: Hellmann's Mayonnaise, Chicken Breast, Tesco White Bread Rolls. Dinner: Beef or Meat Gravy, Green Peas (Frozen) , Toad in the Hole. Snacks/Other: Pears , Smoked Salmon, Philadelphia Cream Cheese, Crackers , Red Table Wine , Jam Preserves, Tesco White Bread Rolls. more...
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