Weigh In record (no journal entry) for 07 January 2021
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1819 kcal
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Fat: 81.73g | Prot: 135.20g | Carb: 139.35g.
Breakfast: ВкусВилл Фасоль Натуральная Красная, Свинина Отварная, Жареное Яйцо. Lunch: Грудка Индейки. Dinner: Малина, ВкусВилл Кефир 3,2%, ВкусВилл Творог Зернёный 9%. Snacks/Other: Язык Говяжий Отварной, Апельсин. more...
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gaining 0.1 lb a week
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