Weigh In record (no journal entry) for 07 January 2021
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265.3 lb
Lost so far: 23.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1036 kcal
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Fat: 43.21g | Prot: 64.01g | Carb: 102.96g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kirkland Signature Canned Chicken, Kraft Mayo with Olive Oil, Mt. Olive Sweet Relish, Arnold 100% Whole Grains Whole Wheat Bread, Kirkland Signature Canned Chicken, Kraft Mayo with Olive Oil, Mt. Olive Sweet Relish, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Bush's Best Reduced Sodium Black Beans, Desert Pepper Trading Co Peach Mango Salsa, Food Lion Light Sour Cream. more...
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losing 8.4 lb a week
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