Weigh In record (no journal entry) for 07 January 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1584 kcal
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Fat: 61.53g | Prot: 84.35g | Carb: 200.22g.
Breakfast: Sonda Pão de Frios, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Sadia Hambúrguer de Carne Bovina, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Arroz Branco (Cozido). Dinner: Batavo Flan Sabor Caramelo, Boa Mão Crepioca de Queijo. Snacks/Other: Qualitá Uva sem Semente Crimson, Panco Bolacha Maria, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1840 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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