Weigh In record (no journal entry) for 06 January 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1580 kcal
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Fat: 43.83g | Prot: 38.71g | Carb: 259.91g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Egg Bread. Dinner: Whole Milk, Rice Krispies, General Mills Multi Grain Cheerios. Snacks/Other: Private Selection Extreme Chocolate Brownies. more...
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gaining 5.6 lb a week
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