Weigh In record (no journal entry) for 06 January 2021
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209.2 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1314 kcal
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Fat: 46.83g | Prot: 101.83g | Carb: 120.16g.
Breakfast: Essential Nutrition Xilitol, Café, CCGL Leite Em Pó Integral Instantâneo, Ovo Frito, Cuscuz (Cozido). Lunch: Bife de Fígado, Abóbora, Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Friboi Carne Moída de Acém, Panco Pão de Milho. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado . more...
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784 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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losing 12.3 lb a week
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