Weigh In record (no journal entry) for 06 January 2021
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129.9 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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868 kcal
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Fat: 40.84g | Prot: 40.86g | Carb: 89.82g.
Breakfast: Простоквашино Молоко 2,5%, Fish House Тунец Натуральный Кусковой в Собственном Соку, Хохланд Сыр Плавленный, Оренбургский Хлебокомбинат Хлеб Андреевский. Lunch: Картошка по Французски. Snacks/Other: Яблоко, Грецкие Орехи. more...
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steady weight
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