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體重91.6
體脂32.2
基代1679
內臟15
肌肉58.9
骨質3.1
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1238 kcal
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Fat: 36.27g | Prot: 84.84g | Carb: 132.03g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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steady weight
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 Comments
06 Jan 21 by member: 尼歐NEO
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