Weigh In record (no journal entry) for 05 January 2021
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89.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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963 kcal
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Fat: 16.95g | Prot: 37.80g | Carb: 173.19g.
Breakfast: Tedesco Group Biscotti Dolce Mattino, Conad Latte Parzialmente Scremato, Vio Logic Cornflakes, Kiwi, Mandarino. Lunch: Tedesco Group Biscotti Dolce Mattino, Finocchio, Pomodori, Conad Spaghetti. Dinner: Tedesco Group Biscotti Dolce Mattino, Fresche Fette Petto di Tacchino al Forno Affettato, Bietola Cotta. Snacks/Other: Tedesco Group Biscotti Dolce Mattino, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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losing 7.7 lb a week
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