Weigh In record (no journal entry) for 05 January 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2225 kcal
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Fat: 65.41g | Prot: 100.67g | Carb: 306.91g.
Breakfast: Marmelade, Alnatura Cashew Mus, Mischkornbrot, Milch 1,5%. Lunch: Butter, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Saure Sahne 10% Fett, Salatgurke. Dinner: Olivenöl, Erbsen, Thunfisch in Wasser (Konserviert), Barilla Penne Rigate. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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losing 20.1 lb a week
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