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maintain
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269.1 lb
Lost so far: 19.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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962 kcal
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Fat: 41.49g | Prot: 61.23g | Carb: 98.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Scrambled Egg, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Sweet Pickle Relish, Morningstar Farms Spicy Black Bean Veggie Burger, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kitchen Basics Chicken Bone Broth. more...
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steady weight
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