Weigh In record (no journal entry) for 04 January 2021
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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755 kcal
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Fat: 24.24g | Prot: 72.80g | Carb: 64.87g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Clara de Ovo, Ovo Mexido, Café (Infusão). Lunch: Brócolis Cozido, Abóbora Cabotia, Arroz Parboilizado Cozido, Feijão Preto Cozido, Friboi Carne Moída Patinho, Tomates, Rúcula. Snacks/Other: Tirolez Ricota, Pêssegos. more...
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losing 6.2 lb a week
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