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體重92.2
體脂32.4
基代1688
內臟脂肪16
肌肉59.1
骨質3.2
肥了😭
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203.3 lb
Lost so far: 0 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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890 kcal
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Fat: 18.02g | Prot: 41.35g | Carb: 133.61g.
Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 7.7 lb a week
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