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wünsche einen schönen Sonntag 😊
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235.5 lb
Lost so far: 99.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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497 kcal
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Fat: 11.17g | Prot: 76.61g | Carb: 22.09g.
Breakfast: Milbona Skyr Pur, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Bofrost Vollkornbrötchen, Mischgemüse, Gemischter Salat, Thomy Delikatess-Senf Mittelscharf, Thomy Meerrettich, Milbona Skyr Pur, Kartoffelbrei, Purland Sauerbraten Vom Rind. more...
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steady weight
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