Weigh In record (no journal entry) for 03 January 2021
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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598 kcal
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Fat: 43.11g | Prot: 38.87g | Carb: 13.17g.
Dinner: Майонез Домашний, Оливье с Курицей без Картошки, Parmalat Сливки 35%, Кофе (из Молотых Зерен), Форель Слабосоленая. more...
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losing 13.9 lb a week
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