itsredcandy's Journal, 07 October 2013

258.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 48.68g | Prot: 76.18g | Carb: 120.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heartland Fruit & Nut Harvest Granola Cereal. Lunch: Fresh & Easy Asian Sesame Vinaigrette, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Fresh & Easy Asian Sesame Vinaigrette. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...

3957 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 30 minutes. more...