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akin bilgic
Journal
01 Jan 21
akin bilgic's Journal, 01 January 2021
akin bilgic's Profile
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Weigh In record (no journal entry) for 01 January 2021
164.2 lb
Lost so far:
7.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
2961 kcal
Fat: 114.45g | Prot: 94.81g | Carb: 264.12g.
Breakfast:
Dr. Oetker Ristorante Pizza Bolognese, Pizza with Meat, Fried Egg.
Lunch:
Crips Quavers, Crips Mature Cheddar Cheese & Spring Onion Wheat Snacks, Carlsberg Lager, San Miguel Lager.
more...
2220 kcal
Activities & Exercise:
Power Walking - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 21 hours and 59 minutes.
more...
gaining 2.6 lb a week
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