|
uijuijuijui
|
181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
1504 kcal
|
Fat: 73.55g | Prot: 30.03g | Carb: 187.08g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, REWE Bäcker Brötchen . Lunch: Ja! Weiße Schokolade, Schlagsahne, Gut & Günstig Quark 40%, Gemüsesuppe. Dinner: Stollen, Weihnachtsplätzchen. Snacks/Other: Gut & Günstig Doppelkeks, Milka Nikolaus Schokolade, Nutella Nutella. more...
|
|
2343 kcal
|
Activities & Exercise:
Driving - 28 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 14 hours and 18 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|