Weigh In record (no journal entry) for 30 December 2020
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1240 kcal
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Fat: 35.24g | Prot: 71.39g | Carb: 162.62g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Boost High Protein Chocolate, Pork Roast (Lean and Fat Eaten), Green Giant Cream Style Corn, White Rice (Short-Grain, Cooked). more...
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gaining 1.4 lb a week
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