Weigh In record (no journal entry) for 30 December 2020
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1575 kcal
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Fat: 25.44g | Prot: 85.86g | Carb: 257.51g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Thin Crust Pizza with Meat. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Hy-Vee Light Vanilla Yogurt, Golden Delicious Apples, Air Popped Popcorn, Great Value Raisins, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Marshmallow Mateys, Equate High Performance Protein Shake - Caramel. more...
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losing 7.0 lb a week
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