ladyemm's Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

198.4 lb Lost so far: 19.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

565 kcal

Fat: 30.11g | Prot: 27.51g | Carb: 41.03g. Breakfast: Soft Boiled Egg. Lunch: Tesco Finest Super Seeded Farmhouse Loaf, Heinz Salad Cream , Hard-Boiled Egg . more...

600 kcal

Activities & Exercise: air cross trainer - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

gaining 0.1 lb a week

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ladyemm's Journal, 30 December 2020

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