Weigh In record (no journal entry) for 29 December 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1582 kcal
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Fat: 71.92g | Prot: 83.09g | Carb: 138.80g.
Breakfast: Пп Королевская Ватрушка , Сгущенка. Lunch: Ja! Tilsiter 45% Fett I. Tr., Glocken Bäckerei Unser Mildes, Corbell Kartoffeleintopf. Dinner: Alpro Schokolade, Harry 1688 Unser Mildes . Snacks/Other: Яичница (с Целым Яйцом), Dulano Lachsschinken, Ja! Tilsiter 45% Fett I. Tr., Duplo Duplo. more...
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gaining 0.2 lb a week
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