Weigh In record (no journal entry) for 26 December 2020
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1799 kcal
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Fat: 58.93g | Prot: 40.89g | Carb: 147.78g.
Breakfast: Pão Doce. Lunch: Vinho Cabernet Sauvignon, Maionese, Carne de Peru, Farofa, Tio João Arroz Integral Cozido. Dinner: Heineken Cerveja Heineken Lata. Snacks/Other: Salgadinho de Festa. more...
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gaining 1.1 lb a week
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