andresamile's Journal, 26 December 2020

223.8 lb Lost so far: 30.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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325 kcal

Fat: 14.48g | Prot: 22.30g | Carb: 27.05g.   Dinner: Tirolez Queijo do Reino, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Uvas. more...

3423 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Raking - 15 minutes, Pedalling - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...