Weigh In record (no journal entry) for 26 December 2020
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143.3 lb
Lost so far: 47.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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472 kcal
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Fat: 13.51g | Prot: 18.67g | Carb: 73.10g.
Breakfast: Fit Parad Заменитель Сахара, Каждый День Молоко 1,5%, Нескафе Кофе Растворимый, Fit Parad Заменитель Сахара, Каждый День Молоко 1,5%, Нескафе Кофе Растворимый, Ежевика, Мёд, Овсяная Каша на Молоке. more...
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losing 0.4 lb a week
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