Weigh In record (no journal entry) for 26 December 2020
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248.2 lb
Lost so far: 21.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1477 kcal
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Fat: 85.05g | Prot: 76.53g | Carb: 100.45g.
Breakfast: Eisbergsalat, Spiegelei, Nothwang Kochendorfer Metzgerschinken, Philadelphia Balance, Lidl Balance Brot. Lunch: Cappuccino, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Hengstenberg Mildessa Genießer Rotkohl, Bösinger Gänsebrust. Snacks/Other: Gemischte Nüsse, Alesto Nuts Royal Naturbelassen. more...
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gaining 1.5 lb a week
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