Weigh In record (no journal entry) for 26 December 2020
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149.7 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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536 kcal
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Fat: 19.00g | Prot: 31.63g | Carb: 58.99g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Простоквашино Зерненый Творог 5%. Lunch: Зефир в Шоколаде, Кофе с Молоком и Сахаром, Хлеб, Остро-Кислый Суп. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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