Weigh In record (no journal entry) for 25 December 2020
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1815 kcal
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Fat: 39.76g | Prot: 79.43g | Carb: 309.40g.
Breakfast: Semi-Sweet Chocolate Morsel, Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kraft Watergate Salad, Corn, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Chobani Lemon Blended Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Hostess Donettes Cereal, Air Popped Popcorn, Apples, Think High Protein Bar Lemon Delight. more...
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gaining 2.8 lb a week
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