Weigh In record (no journal entry) for 24 December 2020
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1436 kcal
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Fat: 27.19g | Prot: 78.06g | Carb: 239.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Bananas, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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gaining 8.4 lb a week
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