Weigh In record (no journal entry) for 23 December 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1609 kcal
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Fat: 40.38g | Prot: 80.23g | Carb: 252.88g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Stauffer's Chocolate Animal Crackers, Think High Protein Bar Creamy Peanut Butter. Dinner: Sugar Cookies (Includes Vanilla), Jennie-O Taco Seasoned Ground Turkey, HEB Bakery Flour Tortillas. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Golden Delicious Apples, Pineapple, Think High Protein Bar Chocolate Fudge. more...
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losing 8.4 lb a week
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