Weigh In record (no journal entry) for 23 December 2020
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271.2 lb
Lost so far: 17.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1164 kcal
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Fat: 72.04g | Prot: 51.26g | Carb: 89.86g.
Breakfast: Kraft 2% Low Fat Cottage Cheese, Scrambled Egg, Pace Medium Picante Sauce. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Hellmann's Light Mayonnaise, Sweet Pickle Relish, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Jif Natural Creamy Peanut Butter, Coffee, Land O'Lakes Low Fat Half & Half. more...
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losing 11.9 lb a week
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