Weigh In record (no journal entry) for 22 December 2020
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234.1 lb
Lost so far: 26.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1316 kcal
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Fat: 29.60g | Prot: 44.65g | Carb: 224.11g.
Breakfast: Café com Açúcar, Requeijão, Pullman Pão Integral Original. Lunch: Melancia, Suco de Acerola, Banana Caturra, Cebolas, Farinha de Mandioca, Macarrão com Molho de Carne, Cenouras, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Suco de Acerola, Alface, Chuchu Cozido, Macarrão com Molho de Carne, Arroz Branco (Cozido). more...
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steady weight
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