Weigh In record (no journal entry) for 10 April 2020
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295.4 lb
Lost so far: 0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1115 kcal
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Fat: 36.14g | Prot: 54.16g | Carb: 148.94g.
Breakfast: Leão Chá Preto. Lunch: Batata Doce Cozida, Chuchu Cozido, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Beterrabas, Frango Grelhado (Pele Não Consumida), Ovo (Inteiro), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Vermelhos. Snacks/Other: Banana, Cuscuz de Tapioca. more...
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3278 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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