J-187's Journal, 22 December 2020

222.0 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 95.71g | Prot: 249.85g | Carb: 290.67g.   Breakfast: Altenburger Bauern Senf, Crane High Protein Kirsch-Aronia-Joghurt, Bresso Leichtgenuss, M&M's Peanut Butter, Lieken Urkorn Eiweißbrot, Skare Roasted Beef. Lunch: Vitamalz Vitamalz, Banane, Uncle Ben's Express Risi Bisi, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Freshona Gemüsepfanne Französische Art. Dinner: funny-frisch Linsen Chips Sour Cream, Milsani High Protein Pudding Vanille, Cucina Olivenöl, Uncle Ben's Express Mexikanisch, Meggle Kräuterbutter, Entrecote, GutBio Brechbohnen. Snacks/Other: Deluxe Walnusskernöl, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT Naked L-Citrullin, Myprotein Vitamin D3, Myprotein Beta Alanin. more...

4874 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...