Weigh In record (no journal entry) for 21 December 2020
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220.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2799 kcal
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Fat: 86.16g | Prot: 251.13g | Carb: 246.65g.
Breakfast: Apfel, Lieken Urkorn Eiweißbrot, M&M's Peanut Butter, Gervais Hütten Käse - Original 3,9% Fett, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Freshona Gemüsepfanne Französische Art, Brokkoli, Pellkartoffeln, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Edeka Avocado, Real Quality Erdnuss Flips Fettreduziert, Ceylon Zimt, Aldi Bio Fruchtmark Apfel, Milsa Skyr Natur, Grünländer Leicht, Extra Natives Olivenöl, Golden Toast Vollkorn Toast, Nordsee Fischfrikadellen, Milbona Skyrella, Bonduelle Frischer Country-Mix. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, TNT Naked L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Deluxe Walnusskernöl. more...
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3435 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes. more...
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gaining 6.2 lb a week
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