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Jori90
Journal
19 Dec 20
Jori90's Journal, 19 December 2020
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Weigh In record (no journal entry) for 19 December 2020
134.5 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2020:
834 kcal
Fat: 32.06g | Prot: 23.09g | Carb: 98.13g.
Breakfast:
Café.
Lunch:
Liv Up Feijoada Vegetariana, Arroz Branco (Médio, Cozido) , Pequi.
Snacks/Other:
Skol Cerveja, Sadia Pizza Marguerita.
more...
1804 kcal
Activities & Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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