Weigh In record (no journal entry) for 19 December 2020
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131.0 lb
Lost so far: 27.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1106 kcal
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Fat: 45.20g | Prot: 27.94g | Carb: 143.28g.
Breakfast: Tesco Seedless Green Grapes, Tea with Skimmed Milk. Lunch: GranoVita Mushroom Pate, Jacob's High Fibre Cream Crackers. Dinner: Toblerone Toblerone Tinys, Cheddar Cheese , Fried Potatoes. Snacks/Other: Green Olives, Swizzels Matlow Drumstick Squashies , Sainsbury's Mixed Vegetables. more...
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losing 0.9 lb a week
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