Weigh In record (no journal entry) for 19 December 2020
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1671 kcal
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Fat: 54.93g | Prot: 78.96g | Carb: 224.32g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Nutella Nutella, Gut & Günstig Weizenbrötchen. Lunch: Herta Finesse Putenbrust Raffiniert Gegrillt, REWE Bäcker Brötchen . Dinner: Pizza Selbstgemacht, Aldi Gourmet Salami, Käse, Hähnchenbrust Fleisch, Aldi Mehrkornbrötchen. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Weihnachtsplätzchen. more...
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losing 10.8 lb a week
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