Weigh In record (no journal entry) for 18 December 2020
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162.7 lb
Lost so far: 25.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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631 kcal
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Fat: 39.61g | Prot: 59.51g | Carb: 10.96g.
Breakfast: Ovo Mexido, Qualitá Queijo Prato Fatiado, Perdigão Presunto Cozido. Lunch: Clight Suco, Tomates Vermelhos, Alface, Sadia Filé de Peito de Frango. Snacks/Other: Tirolez Queijo Prato, Café. more...
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losing 4.6 lb a week
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