體重90.9 體脂31.9 基代1668 內臓15 肌肉58.7 骨質3.2 😅
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200.4 lb
Lost so far: 0 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2313 kcal
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Fat: 86.08g | Prot: 119.29g | Carb: 263.52g.
Breakfast: 義美 無糖豆漿, 統一 奶酥麵包. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉). more...
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gaining 6.2 lb a week
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