Weigh In record (no journal entry) for 17 December 2020
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154.5 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1209 kcal
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Fat: 40.16g | Prot: 68.53g | Carb: 145.93g.
Lunch: Batata Baroa, Couve Manteiga Crua, Sadia Mini Kibe. Dinner: Vale do Sol Pão Integral tipo Australiano. Snacks/Other: Ita Queijo Minas Frescal, Café com Leite e Açúcar, Perdigão Peito de Peru Defumado, Pêra Portuguesa. more...
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losing 3.9 lb a week
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