Weigh In record (no journal entry) for 17 December 2020
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153.2 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1399 kcal
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Fat: 88.25g | Prot: 82.25g | Carb: 71.39g.
Breakfast: Дмитрогорский Продукт Сервелат Особый. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Полусладкие Шоколадные Конфеты. more...
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losing 3.1 lb a week
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