Weigh In record (no journal entry) for 16 December 2020
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163.1 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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460 kcal
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Fat: 32.40g | Prot: 16.58g | Carb: 25.32g.
Lunch: Betânia Creme de Leite , Cenouras, Chuchu Cozido, Manteiga (com Sal), Ovo, Calabresa, Betânia Leite Integral, Macaxeira Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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