Weigh In record (no journal entry) for 16 December 2020
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1318 kcal
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Fat: 78.19g | Prot: 116.43g | Carb: 25.00g.
Breakfast: Bizinelli Linguiça Mista Frescal, Café, Portuguese Daisy Avocado, LAR Ovo. Lunch: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Dona Marta Torresmo Pururuca, Suco de Limão, Alho Picado, Sadia Banha de Porco, Cooked Cauliflower. Dinner: Veneza Ricota Fresca com Sal, Mãe Terra Chia Semente, Kefir de Leite, LAR Ovo. more...
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losing 0.4 lb a week
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