Weigh In record (no journal entry) for 15 December 2020
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179.0 lb
Lost so far: 116.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1161 kcal
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Fat: 79.12g | Prot: 60.61g | Carb: 48.27g.
Lunch: Salgadinho de Festa. Dinner: Molho Vinagrete, Sadia Coração de Frango, Alcatra, Swift Queijo Mussarela Defumada. more...
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losing 0.4 lb a week
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