Weigh In record (no journal entry) for 15 December 2020
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1197 kcal
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Fat: 48.11g | Prot: 76.48g | Carb: 118.24g.
Breakfast: Pão Branco Torrado. Lunch: Jiló Cozido, Copacol Filezinho Empanado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Preto Cozido, Alface Americana. Dinner: Uvas-Passas (sem Sementes), Contra-filé, Coco, Hershey's Chocolate Meio Amargo 40% Cacau. Snacks/Other: Banana Nanica, Bauducco Panettone, Walmart Queijo Mussarela, Vigor Leite Fermentado. more...
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losing 1.2 lb a week
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